``No problem can be solved from the same level of consciousness that created it.``
– Albert Einstein
How Hypnotherapy can create real breakthroughs
By gently inviting relaxation of the physical body and the conscious mind (like a guided meditation process) which deepens the brainwaves states, allowing the bypassing the CCF analytical mind, hypnosis can easily facilitate communication with the subconscious mind to discover the root cause of problems. After therapeutic intervention and re-framing, the conditioned habitual/fear based thought patterns can be cleared and more positive ideas introduced successfully. This can be a transformational process and really help you move forwards. According to cognitive neuroscientists, we are only conscious of about 5% of our cognitive activity. 95% of brain activity is beyond conscious awareness yet affects body functions, judgements, decisions, and actions. Equally certain emotions and behaviours that we often can’t rationalize and that are not alignment with our conscious goals, or can even sometimes even sabotage health! I decided to train in Hypnotherapy after some fantastic breakthroughs. I found it so fascinating and powerful and still do, every session. It helped me shift some blockages I couldn’t consciously resolve. I had no idea just how much traumatic experiences in my childhood and even past lives were affecting me!
What can I expect in a Hypnotherapy Session?
After a complimentary consultation call 20mins or so via phone/Facetime/Skype/Zoom etc we can explore what it is you’d like to work on and how many sessions you may need. I’ll ask you to complete a pre-session questionnaire (which frees up time in the first session allowing it to be more productive). All is shared in confidence in a safe space without judgement, to best help you. When you’re ready I’ll guide you into a relaxing safe state of ‘trance’ (reached often in daydreaming, for instance being ‘in the zone’, being on autopilot navigating familiar routes etc). For around 30mins (N.B. Stop Smoking Hypnotherapy Session is 2hrs) we will work with your inner wisdom through the powerhouse and guide that is your subconscious mind (which has recorded everything and of course keeps your body functioning without reminders). You can still communicate by IMRs (finger signals) or some clients can still speak clearly enough. Your subconscious mind as your ‘protector’ will only take you where it wants to, nothing is ever forced. I hold your hand, helping you along the way to transformation, encouraging you at each step of your journey.
Regression Therapy, Inner Child Healing & Past life Regression.
Profound healing work can happen here as I help you to resolve issues and making you feel really safe to regress to childhood to send healing and re-frame traumas that may have resulted in fears, anxieties, self esteem issues, trust in self others and life etc. Hypnotherapy is powerful work to help you get back firmly in the driving seat of your life leaving behind the sabotage, or extreme bewildering emotions that can arise when a wounded inner child is triggered and ‘freaks out’. This is why we often see adults having ‘tantrums.’ This upset part of you can be like a sub-personality that feels stuck in time with the threat happening in real time. By offering more reassurance and love from the present moment than was available at the time and with this understanding and reframing, this part is happier and can be re-integrated. This liberating process sets you free from the fears, low self-esteem or habits and reactions you hadn’t been able to move past. Literally going back in time to rescue a younger you and freeing you up to live fully.
Past Life Regression can be the way to heal and show the reason behind more baffling problems, inexplicable fears and sometimes even physical pain from past life wounding and interesting connections between people. Clues to past lives can be instant dislike or that feeling you’ve known someone forever!
E.g. A client couldn’t get over an ex even though his behaviour was toxic for her…With Past Life Regression her subconscious mind revealed a past life centuries ago. They were brother and sister, he was very ill she lovingly promised him that he wouldn’t die to cheer him up. He died and she carried the guilt that she couldn’t save him into this life where yet again she couldn’t save him from alcoholism. After the healing and self-forgiveness and making new vows to look after herself, she has now moved moved on with her life happily.
I’ve led many sessions of past life regression therapy and have also received many helpful past life regression sessions along the way too! I understand how to check for and clear negative vows or contracts that have been made which are not serving you this lifetime!
You can imagine how perhaps past allegiances sworn, lives in service to the Church, vows of celibacy, not accepting money and so on aren’t very helpful if you want a relationship / a thriving business now! I am glad to be able to make you feel really safe even literally hold your hand as we seek the information. It is NOT about re-traumatisation, you can choose witness something on a movie screen / float above the scene. When the healing is complete you are brought back to present day, unless we are guided by your subconscious mind to visit the Inter Life – This can be an incredibly reassuring experience especially if your ‘purpose eludes you or your self esteem is very low etc. I love facilitating your organic empowerment through these breakthroughs. As you feel happier, more inner peace, inner strength, self trust and more capable and as you become in alignment conscious mind, subconscious mind, heart and body then you really can manifest more of your desires more easily.
Once blockages are cleared at this root cause level then I can help you plant the seeds for your new chapters. Inviting the subconscious to magnetise to you the new opportunities, people or projects in line with your highest good and thus you can experience the changes you desire, easier and easier from now on, over the coming days, weeks and months.
To enhance positive programming for performance, confidence, and also to remain a Non-Smoker a resource state can be created easily. In NLP this is often termed an ‘anchor’ Using just your fingers it is discreet and easily implemented in public situations. These grow stronger with use.
Is it possible to not wake up?
No. Hypnosis has been around in one form or another for hundreds of years and there are no reported cases of anyone, ever becoming permanently hypnotised! At the end of the session I will gently count you back to the present moment and make sure you’re grounded, feeling ready to for the rest of your day. Clients talk about feeling refreshed like they’ve had a lovely nap.
When will I see results and how many sessions are needed?
Some things maybe one session like treating a phobia. Or Stopping Smoking.
Hypnotherapy is not a magic wand, we have free will and to really experience change we must consciously commit also to better self care, self talk, the ‘stories’ we tell and identify with, these all have a massive effect. Our words are like spells. I believe the more we choose to be responsible for ourselves and develop more awareness, the more we can truly create the changes we want.
Many of my clients like to book three sessions. I’ve often seen clients have beautiful breakthroughs through Hypnotherapy to overcome low self-esteem that is a multi layered issue – we can journey with specific lenses such as- to address self trust, deserving good things, trusting there’s a reason for you to be here and also getting in touch with your purpose. Creating breakthroughs in relationships problems – patterns of people pleasing and lack of boundaries or always going for ‘unsuitable’ potential partners. Also unravelling anxiety that may have become a pattern, or more confidence and overcoming stage fright. Our subconscious minds know the answers to most things that we don’t understand:-
I offer special pricing to clients who book three sessions upfront.
I can make a recording of the session and send you as an mp3 to listen to and re-affirm the positive suggestions made.
Stop Smoking with Hypnotherapy – One 2 hr session £250 with positive reinforcement to keep you on track.
One stop smoking client was in a high profile /pressure celebrity management role:
“I don’t even think about it and if I do it feels like a weird distant past memory.”
We’ll work together to understand the core reason why you smoke e.g. loneliness, to be accepted, boredom and help re-programme that need as a thing of the past so that this change can be permanent. You’ll be given an anchor – resource state to support you you can do anywhere if triggered. The session is further strengthened with a personal reinforcement audio I’ll record and send to you as an mp3. Cigarettes are so harmful and expensive – the investment in your health will free up your budget for other treats you’ll enjoy more instead!
Sessions are now online my time zone is London -GMT
Have Your Magic -Wellbeing Hypnotherapy Sessions after lockdown:-
Also in Nw6 Queens Park. Some home visits possible in NW London.
Have Your Magic -Wellbeing, Primrose Hill close to Chalk Farm Tube
Have Your Magic -Wellbeing in the City – Near Liverpool Street in The City of London
Regular Wellbeing Events
I am also a fan of Sound Healing as a Gong Master I offer de-stressing Gong Baths with a guided meditation to deepen brain wave states and activate the Parasympathetic Nervous System giving you deep relaxation mind and body. Weekly – please see events.
I can tailor Hypnotherapy, De-stressing Techniques and Sound Healing for Corporate Wellbeing Events / as luxuriously nurturing Pamper Parties. I’ve provided Wellbeing Events at: BBC RadioLondon, Soho House, The Union Club, Cloud Twelve Club, A Place to Heal, Getahead Festival and Gymbox.
Thanks for reading and I hope you enjoyed this post. I welcome your enquiry and sincere questions. Let’s discuss what breakthroughs I can help you with. Contact me here.
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Qualifications and Industry Bodies
It is important you trust the therapist you choose and feel comfortable. I trained with the European College of Hypnotherapy and hold a Diploma, Advanced Diploma, Diploma in Past Life Regression & Spirit Release Therapy I’m a fully qualified and insured member of the GHSC, CNHC, listed on the GHR,Hypnotherapy Directory and Central Register of Stop Smoking Therapists. Other trainings – I’ve been a Reiki Master since 2003, I’m an EFT/Tapping Practitioner and teach this self help tool to my clients for more daily ease. Access Bars Practitioner since 2013 and for some problems work with IEMT – similar to EMDR for PTSD.