Increased screen time is proving responsible for eye sight deterioration, attention deficit and more stress. Work does not have clear finish times and then shopping, online dating, even games to unwind are all done hunched over screens. The stress, comparison anxiety, insomnia and disconnectedness are starting to take their toll on society, as the screens keeps people in a more ‘fight or flight’, over stimulated mental state.
I believe modern living requires more paying attention to mind, body and spirit to survive the challenges of living in such an artificial environment. It is recognised that the ‘quick fixes’ of cigarettes, caffeine, sugar and alcohol do not really help and are proven to adversely affect our health.
I founded Have Your Magic Healing and Hypnotherapy to help people to be happier, as their best selves. I work as an integrative therapist with various modalities, to identify and liberate people from any past trauma and limiting beliefs, so they can live fully. I offer bespoke individual sessions offered in Central London clinics and am available online internationally. I enjoy hosting workshops, talks and regular events. These prove highly beneficial for people in this over stressed, digital age.