``We cannot solve our problems with the same thinking we used when we created them.”
– Albert Einstein
How Hypnotherapy Can Bring You Positive Change
By gently relaxing the conscious mind, hypnotherapy facilitates communication with the subconscious mind to offer it positive, therapeutic re-programming of conditioned habitual/fear based thought patterns. Helping you move forwards. We are only conscious of about 5% of our cognitive activity according to cognitive neuroscientists. 95% of brain activity is beyond conscious awareness yet affects judgements, decisions, actions, emotions and behaviours that we often can’t rationalise, that aren’t alignment with our conscious goals, or sometimes even sabotage health! Hypnotherapy can be hugely transformative. I decided to train in this, as I’d found it so fascinating and powerful. It helped me shift some blockages I couldn’t consciously resolve. I had no idea that experiences in my childhood and past lives were affecting me!
What can I expect in a Hypnotherapy Session?
After completing a pre-session questionnaire we will talk further about the issues. All is shared in confidence in a safe space without judgement, to best help you. When you’re ready I’ll guide you into a relaxing safe state of trance (reached often in daydreaming). For around 30mins (longer for a session to become a non smoker) we work with your inner wisdom through your subconscious mind. You can still communicate. Profound healing work happens here especially in regression to resolve issues caused in a past life or in childhood traumas. More reassurance and love can be offered from the present than was available at the time. This part of you that was almost a sub-personality stuck in time can be reintegrated. This sets you free from the fears, low self-esteem or habits and reactions you hadn’t been able to move past.
To enhance positive programming for performance, confidence, and to remain a Non-Smoker a resource state can be created easily. In NLP this is often termed an ‘anchor’, At the end of the session I will gently count you back to the present moment and make sure you’re grounded, feeling refreshed and ready to for the rest of your day.
Is it possible to not wake up?
No. Hypnosis has been around in one form or another for thousands of years and there are no reported cases of anyone, ever becoming permanently hypnotised.
When will I see results?
Some issues can be dealt with in just one session. One client is delighted she stopped smoking and now: ” I don’t even think about it and if I do it feels like a weird distant past memory.”
Hypnotherapy is not a magic wand, we have free will and with the way we talk to and about ourselves has a massive effect. I believe the more we choose to be responsible for ourselves and have more awareness, the more we can create the changes we want.
Many of my clients like to book three sessions. I’ve often seen clients have beautiful breakthroughs through Hypnotherapy to overcome low self-esteem, have more confidence and overcome anxiety and stage fright after three sessions. I offer special pricing to clients who book three sessions upfront.
A recording of the session can be made and sent to you, which can be helpful for you to listen to and re-affirm the positive suggestions made.
Thanks for reading and I hope you enjoyed this post. I welcome your enquiry.